40 Lessons From The Last Year
For the last two years, each week I've been making a mini 'zine' journal. I dedicate the last page of each zine to the "wisdom of the...
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nlgulatz
Jul 287 min read
Peace in Ourselves: Unlearning People Pleasing
Inspired by a beautiful building in Milwaukee, for the last few weeks I've been reflecting on behaviors that have hindered me from acting...
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nlgulatz
Jul 245 min read
Peace in Ourselves: Unlearning Perfectionism
Inspired by a beautiful building in Milwaukee, for the last few weeks I've been reflecting on behaviors that have hindered me from acting...
79 views0 comments
nlgulatz
Jul 144 min read
Peace in Ourselves: Unlearning Know-it-All-ness
Inspired by a beautiful building in Milwaukee, for the last few weeks I've been reflecting on behaviors that have hindered me from acting...
81 views0 comments
nlgulatz
Jul 85 min read
Peace in Ourselves: Unlearning Self Pity
Last month, I shared how a beautiful Milwaukee landmark is inspiring me to reflect on how I can cultivate more peace within myself with...
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nlgulatz
Jul 14 min read
Peace in Ourselves: Unlearning Bitterness
Last week I shared how a beautiful Milwaukee landmark is inspiring me to reflect on how I can cultivate more peace within myself with...
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nlgulatz
Jun 254 min read
Peace in Ourselves: Unlearning Defensiveness
For years on my commute to and from work, I drove past a building on North Avenue and 6th Street in Milwaukee with big text signs that...
87 views0 comments
nlgulatz
May 222 min read
A Hiking Headspace
As someone who has always enjoyed hiking, I've been absolutely spoiled to be able to spend much of the last 2 years in Switzerland--...
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nlgulatz
May 226 min read
Hiking Routes In & Around Switzerland
I've been incredibly lucky to have spent most of the last two years in Geneva, Switzerland and I've carved out a lot of my weekends to...
75 views0 comments
nlgulatz
May 56 min read
20 Years Together: What I've Learned About Relationships
Last week, my husband Blake and I celebrated 20 years together. We met in college, while we were working at The Daily Cardinal, one of...
509 views1 comment
nlgulatz
Nov 6, 20235 min read
How Can I Help? Where to Start When There is So Much to Do
Today I'm celebrating 16 years since I started my first 'real job' after college -- as an administrative assistant at the American Red...
166 views0 comments
nlgulatz
Aug 30, 20234 min read
4 Ideas for Tapping Into Your Unique Creativity
Growing up, I never thought of myself as a creative person. I wasn't artistic or musical. And I'm still not. So, as I've gotten older, it...
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nlgulatz
Apr 18, 20235 min read
Counting the Weeks, Making the Weeks Count...
In honor of Milwaukee Zine Fest happening this Saturday, April 22nd, I thought I'd share a little zine project I've been working on the...
341 views1 comment
nlgulatz
Sep 20, 20224 min read
Tips for Train Travel in Switzerland
One of the best surprises coming to Geneva has been realizing just how easy it is to get around with public transportation. The SBB...
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nlgulatz
Sep 15, 20223 min read
38 Lessons from Switzerland
I've always loved making lists. So, in passing a few milestones recently-- my six month anniversary in Switzerland and my birthday (yay!)...
416 views0 comments
nlgulatz
Jun 12, 20225 min read
How to Be New (Again & Again)
As a child, I was terribly, painfully shy. Over the years, we've shared some laughs in my family about my mom's attempt to enroll me in...
391 views0 comments
nlgulatz
May 17, 20222 min read
How to Think More Positively
At lunch with my Oma in 2019, I asked how she made it through so many of the challenges she has overcome in her life. She shared a simple...
87 views0 comments
nlgulatz
May 1, 20224 min read
How to Be Wrong: Int'l Edition
Last summer, I was really excited to publish a new zine, "How to Be Wrong" in collaboration with my friend Jason. Working together over...
281 views0 comments
nlgulatz
Apr 3, 20222 min read
It's Been a Mois...
One month ago today (aka "mois" in French), I was boarding a plane in Milwaukee for Newark, NJ on to Geneva, Switzerland. At the...
288 views0 comments
nlgulatz
Apr 23, 20212 min read
When Things Get Hard… Think Small.
It’s been a hard and heavy week. The weight of the news some days can make you forget that we're also still a year into navigating our...
52 views0 comments
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